Let’s all take a Breath, shall we? #summer
Cue Pearl Jam, “Just Breathe”. Foof, yes. Shall we, ahhhhhhh.
Diffuse your mints and citrus. Apply them diluted to cool down. Make a mist (view blog post for recipe and upcycle tip clicking “mist”, and keep it with you all Summer.
Deep breath IN though your nose and give yourself a longer exhale out of your mouth. Let out a big sigh. Ahhhhhhhhh.I just learned that, “Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve, Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress”. Read more here. So, inhale in our plant medicine and take bit more time letting your air out. I’ll do 4 counts IN and 6, with what ever oil I have on hand. About 4 times. Even just in my car on the go. Feels like a reboot!
I feel you. Oh, I feeeeel YOU. You did it. We are doing it. It’s a new month, and almost new Season to begin, reboot, renew, again. As you know I love a new anything. Change being inevitable, thank you 2020, ah em, and always learning and growing. Is it nap time? Haha. Whew. Maybe not, but we CAN offer these tiny pauses to keep us more “Steady As We Go”. Now Cue Dave Matthews Band. Always music and lyrics to get us through too, am I right?!!
The girls are heading into 2nd and 5th grade now. Mama actually excited to pick back up her schooling to finish becoming a Certified Aromatherapist, as I study SEO, Marketing and …
Finish my first Ebook….. Ekkkkk! 🤩 Almost ready for YOU! With the option to view the tutorial video. I promise, I kept it super simple and effective. Lazy Green Cleaning, cause that’s how I do. On year 10 now. Yes, it works and YES it’s so easy and fast and Feelzzzzz so good.Ok… let’s dig IN to offerings for you. And latest blabby bloogy blogs. Daysha’s latest DIY too. This ebook, and the other to follow with tutorial video’s have been on my heart for YEARS. Creating content and wanting to house it all in one place for easy referral year after year. A whole year of recipes and how to’s around all our everyday and seasonal needs. May they serve you greatly.
Wishing you all a big Cheers with bubbles of hopeful FUN into YOUR Summer. Be back in your inbox next week…on my blog through out the weeks, and Essentialshine Instagram almost daily.
New to doTERRA?
To also grab your FREE Breathe Touch This month only: I suggest the Healthy Start Kit: also my most favorite kit to get started! Our top 10 that do it allll! Exactly how I got started! and I will not live with out these top 10.
New to doTERRA? Wanna get started while also grabbing your FREE Breathe Touch, Peppermint and Breathe 15 ML and Breathe Drops, This month only: I suggest Our : Home Essentials Kit. A brilliant collection of useful day to day oils we all never wanna run out of, for both physical and emotional support.
Click the SHOP Button to link you up with me, and I will follow up with my Essentialshine Welcome Package and to book your personalized walk through, helping you use and apply what you bought to YOUR home and people.
