Sleep & Stress Support Team (traveling tips) for home too!

More on the go aid::

I hate flying. I’m not scared of flying, I’ve jumped out of a plane 😜, I’d do it again!

I am claustrophobic & hate “feeling” like I can’t get out.

Therapy my whole life. Yes breathing techniques. Yes meditations. Yes. And, I’ll take 1-2 of both of these.

Taking them together is your natural big gun calmer. Digests naturally and can repeat taking every few hours.

High Stress and! Incredible Sleep Aids. These win. Since we won’t be in our beds and imma sleep enforcer ! Like NEED my sleep and am a mama 🐻 bout my girls getting theirs, for ALL our health, I need these too

Now, let me also say, I gotta post coming … almost brave enough, to also say, yes! I have meds too. Ain’t no Shame if these don’t kick in. I have those too. I still have not let those go, and, I’m ok with that. #seasons

We gotta know our own bodies & healing steps. I ain’t there yet. I’m ok with that. I’ve made incredible progress with my bodies healing last 5 years, since big changes & largest healing journey I went on 🥵, and, I still have meds as back up.

I’ll start here. Often I end here too. With my copaiba & serenity soft gels, and a ton of oils (I’ll post /share all we bring right along side us, always have) and, I Have my anti anxiety meds as back up.