Don’t forget to weed your brain too

Because everything IS spiritual & either teaches & awakens or reaffirms where we are …or… keep the loop we are in, or worst in the saddened past or anxious future….

As I’m attacking our garden space that had not been weeded for months. I of course thought, yes, just like our minds. If we don’t stay on top of noticing our habitual thoughts, daily, and taking proactive care to keep them healthy & present, & gently guiding them going forward to where we wanna be… Weeds will grow. Our brain is geared - to loop. Repeat the same shit over & over. That most likely does not support you best

Tending to your thoughts (which then is how you feel & what you say, and then - your habits)::

Meditation

Aromatherapy (simply smelling good scents, like your oils)

Consciously thinking thoughts that serve you upon waking and drifting off (working with your subconscious brain where the true lasting changes happen)

Prayer

Processing time (exercise, write, move, get in nature)

Feeling overwhelmed ? Can’t get to this ? Just Say no where u can. Just pull back and tend to yourself more. You with you, dats how I do. I trust myself. I trust my intuition. I trust hearing from spirit in my quiet times (like now!). Just subtle shifts so you can Hear yourself.

And, then, tend to your own garden - heart & soul. With grace, compassion, and getting support professionally if you need. (Couple times in my life it was a dang Forrest 🙈😆 of weeds) And… very important - surround yourself with people that honor this. You, Honor this for them too ❤️❤️

Otherwise, it’s just what our ego & brain is geared to do. Stay & just grow more defeating, low thoughts like it, it builds and we stay stuck. Foof . It’s ok. You can always use power power tools & create time 😉🙏🏾❤️

Take care of u. How you love the world can only come from how you treat yourself first. Happy gardening 👨‍🌾